Helping You Deal With Traumatic Loss

We experience many losses and changes  throughout our lives, many of which are planned and  some are even welcome. Others can be sudden and  feel traumatic, leaving you feeling like the rug has been pulled from under your feet.

There may be losses in your past or present life that you have not had the time or opportunity to process and talk about. Sometimes this can have an impact on your your mental and physical wellbeing, leaving you feeling like you are struggling to cope.

You may be struggling with the following:

• Grief, loss of a loved one or pet
• Sudden, traumatic death, loss from suicide
• Job loss or change, redundancy, and retirement
• Empty nest
• Relocation, moving country
• Miscarriage, pre and post natal complications
• Menopause and its impact on life, health and self image
• Chronic health conditions and its challenges to everyday life
• Life 'crisis' - loss of future hopes/ideals, disappointment with missed opportunity
• Body change, self image, concerns about your weight
• Loss of sense of self:  identity, gender, cultural

I have extensive experience helping clients work through their losses and have witnessed the renewed sense of hope that can be gained by telling their story in a quiet space without risk of judgement or  feeling that they are a burden to others.

GRIEF THERAPY

In addition to long-term open ended therapy I offer short term Grief Therapy.  Here, we can simply focus on the feelings you are experiencing after a loss without the distractions of day to day problems and stresses.