Supporting Each Other Through Group Therapy

Group therapy can be a very rewarding way to share common problems and get support and advice from people who are going through similar challenges as you. Talking to others who will listen to your story and are open to sharing theirs can help you feel less isolated, taking the burden off feeling like you have to go it alone. Many groups go on to form their own support networks and quite often make friends for life.

Due to COVID-19, group work has not been possible face-to-face but on-line groups have proven to be successful, along with walk-and-talk groups, which combine walking in the countryside with sharing and supporting each other.

I am not facilitating any groups at the moment but please contact me if you want more information and I can register your interest for any groups that may be running in 2021.